Wednesday, March 9, 2011

FREE Anti-Oxidant Grocery Shopping List from Dr. Oz

Dr. Oz shares a free printable Anti-Oxidant Grocery Shopping List on his website as well as video clips from his Ultimate Anti-Oxidant show.

This healthy anti-oxidant rich food list is grouped by Cholesterol Fighters, Cancer Fighters, Heart Disease Fighters, Wrinkle Fighters, and Breast Cancer Fighters.

I was most shocked to learn that beans actually have more anti-oxidants than blueberries and broccoli! What an inexpensive way to boost your families anti-oxidant intake. I’m going to use this list as a reminder to add even more of these healthy foods into our weekly grocery shopping and menu plan.

This Anti-Oxidant Grocery Shopping List is another great resource and reference from Dr. Oz. I’ve also posted Dr. Oz’s Longevity Shopping List and Anti-Cancer Shopping List.

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