Dr. Oz shares a free printable Anti-Oxidant Grocery Shopping List on his website as well as video clips from his Ultimate Anti-Oxidant show.
This healthy anti-oxidant rich food list is grouped by Cholesterol Fighters, Cancer Fighters, Heart Disease Fighters, Wrinkle Fighters, and Breast Cancer Fighters.
I was most shocked to learn that beans actually have more anti-oxidants than blueberries and broccoli! What an inexpensive way to boost your families anti-oxidant intake. I’m going to use this list as a reminder to add even more of these healthy foods into our weekly grocery shopping and menu plan.
This Anti-Oxidant Grocery Shopping List is another great resource and reference from Dr. Oz. I’ve also posted Dr. Oz’s Longevity Shopping List and Anti-Cancer Shopping List.